Amazing One-Pot Lamb Stew
Ingredients
- 4 ounces Bacon
- 2 lbs lamb shoulder
- Salt and pepper to taste
- 1 tbsp Flour
- 1-ounce white onion
- 4 cloves of Garlic
- 2 cups dry red wine
- 2 tbsp paprika
- 1/2 lb button mushroom
- 4 cups Beef stock
- 1/2 lb canned Canelli Beans
- 1/2 tsp dried thyme
- 2 Bay Leaves
- 3 ounces Carrots
- 1/4 cup parsley
Instructions
- Mince the garlic and onions, dice the carrots and chop the mushrooms
- Trim the excess fat off the lamb shoulder and cut into bite-sized pieces
- Chop the bacon into chunks
- In a heavy bottom pan, render the fat off the bacon. Pour the excess fat off.
- Saute the garlic and the spices in the remaining fat.
- Add the lamb meat and saute until browned.
- Add the onions, carrots and cannellini beans and saute for another 2 minutes.
- Add the red wine and beef stock and bring it to a full boil
- simmer for 1 hour or until fork-tender.
- Season with salt and pepper
- Mix equal parts of flour and butter to create a roux. Use this roux to thicken the stew.
Nutrition Facts
Amazing One-Pot Lamb Stew
Serves: 8
| Amount Per Serving: | ||
|---|---|---|
| Calories | 457.68 kcal | |
| % Daily Value* | ||
| Total Fat 30.55 g | 47% | |
| Saturated Fat 12.55 g | 62.8% | |
| Trans Fat 0.02 g | ||
| Cholesterol 91.0 mg | 30.3% | |
| Sodium 889.16 mg | 37% | |
| Total Carbohydrate 10.51 g | 3.5% | |
| Dietary Fiber 2.47 g | 9.9% | |
| Sugars 3.5 g | ||
| Protein 25.15 g | ||
| Vitamin A 16.77 % | Vitamin C 8.91 % | |
| Calcium 6.58 % | Iron 19.92 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Winosity
Wine Pairing
This slow-cooked lamb recipe is packed with umami flavors that you can’t resist trying.
When it comes to cooking lamb, shoulder probably isn’t the cut you’d think of first. But inexpensive cuts like lamb shoulder are the unsung heroes of the butcher case. They’re cheaper than other cuts and extremely rich in flavor.
Some people are a bit afraid of lamb. For them, it’s too gamey. The key to fixing this problem is to cook it low and slow. This recipe is just that kind of lamb recipe. Share it with your lamb skeptical friends.
You can also add spices such as star anise, or five-spice or allspice to deal with the gamey flavor of the lamb and add more depth of flavor. A teaspoon of chili flakes will add just a hint of heat.
This slow cooked lamb stew recipe is perfect for pairing with full-bodied red wine. Here are our top picks:
* Bordeaux
* Malbec
* Petite Sirah
* Meritage
Do you want a more personalized wine recommendation? Use Winosity’s wine recommendation engine and wine journal app to find a wine that suits you.