Cheesy & Healthy Eggplant Parmesan

Cheesy & Healthy Eggplant Parmesan

Wine Pairing​

When you’re feeling down, this healthy eggplant parmesan will bring back your high spirits! A combination of umami flavor-bombs fused into one — to create a sumptuous dinner casserole! A delicious casserole that you can serve as a lunch and dinner entree for the entire family.

A recipe loaded with umami flavors that will fill you up. You can add some spices such as clove or mustard powder to add a boost to the dish. You can also substitute beef with ground lamb for a tastier result.

Now, because this is a delicious recipe and because it is so amazing, it requires quite a few steps. But, once you get the hang of it, you’ll be able to make this recipe in no time. You are going to love this dish. If you have guests for dinner, you can bet they will ask you for the recipe.

The reason why eggplant is seasoned first with salt is to draw out the moisture and bitterness from the vegetable. Eggplant is 50% water. Once the water is removed, it can soak up any flavor you add to it. Jackfruit, mushrooms, and lentils will be an excellent meat-substitute if you want a meatless recipe with great flavors.

Savor this comforting healthy eggplant parmesan with a bottle of red wine to elevate the flavor combination. Check these wine suggestions!

  • Merlot
  • Sangiovese
  • Zinfandel
  • Cabernet Franc
  • Tempranillo

Do you want a more personalized wine recommendation? Use Winosity’s wine recommendation engine and wine journal app to find a wine that suits you.

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