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Ingredients
- 15 ounces Cod Fillet
- 1-ounce Onions
- 2 cloves garlic
- 3 ounces tomatoes
- 1 Serrano chili
- 1/4 cup capers
- 1/2 tsp oregano
- 1/4 tsp marjoram
- 1 bay leaf
- 1/4 tsp salt
- 2 tbsp cilantro
- 1 tbsp lime juice
- 4 wheat tortilla
- 3 tbsp Vegetable Oil
- 1 cup fish stock
Instructions
- Cut the fillet into bite-sized chunks. Season with salt and pepper.
- Add oil in a heated pan and stir-fry the fish. Set aside.
- In the same pan, fry the minced onions and garlic until soft and translucent.
- Add the tomatoes, fish stock, olives, chilies, oregano, capers, bay leaf, and marjoram.
- Bring to boil and reduce to simmer for 20 minutes.
- Season with salt and pepper.
- Add the stir-fried fish and mix well.
- Serve with a grilled tortilla, chopped cilantro.
Nutrition Facts
Delicious Taco-Fish Veracruz
Serves: 4
| Amount Per Serving | ||
|---|---|---|
| Calories | 348.19 kcal | |
| % Daily Value* | ||
| Total Fat 15.56 g | 23.9% | |
| Saturated Fat 1.58 g | 7.9% | |
| Trans Fat 0.09 g | ||
| Cholesterol 46.3 mg | 15.4% | |
| Sodium 715.94 mg | 29.8% | |
| Total Carbohydrate 27.21 g | 9.1% | |
| Dietary Fiber 2.05 g | 8.2% | |
| Sugars 2.35 g | ||
| Protein 24.82 g | ||
| Vitamin A 2.96 % | Vitamin C 8.29 % | |
| Calcium 11.36 % | Iron 13.58 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Winosity
Wine Pairing
Fish Veracruz is a traditional dish, but making it a filling for a taco is a different story. Tacos are snacks, but they can also be made into a meal.
You can add slices of red and yellow bell pepper to add some sweetness and peppery notes. The Veracruz-style sauce traditionally accompanies red snapper, but it works well with any white-fleshed fish and of course with salmon. You can also tweak the recipe by adding some diced carrots and celery for added crunch.
This light and yummy fish recipe can be paired with crisp light white wines. Here is the top list to pair with it:
- Sauvignon Blanc
- Pinot Blanc
- Pinot Gris
- Vermentino
Do you want a more personalized wine recommendation? Use Winosity’s wine recommendation engine and wine journal app to find a wine that suits you.
