Table of Contents
Greek Style Grilled Fish
Save to BigOven Ingredients
- 18 oz whole sea bass, gutted and clean
- 4 tsp olive oil
- 3 dill sprigs
- 6 lime wedges for garnish
- 2 tsp salt
- 2 tsp freshly ground pepper
- Dressing:
- 2 cloves garlic
- 1 tsp chili flakes
- 1 oz fresh oregano
- 1 lemon
- 3 tbsp extra-virgin olive oil
Instructions
- Season the fish with salt and pepper.
- Rub with oil and insert the dill sprigs in the gut of the fish.
- Set aside and marinate for 5 minutes.
- Combine minced garlic, chopped oregano, and other dressing ingredients in a bowl. Set aside.
- Grill for about 7 minutes on each side.
- Serve and top with lime wedges and dressing.
Nutrition Facts
Greek Style Grilled Fish
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 285.9 kcal | |
| % Daily Value* | ||
| Total Fat 17.61 g | 27.1% | |
| Saturated Fat 2.81 g | 14.1% | |
| Trans Fat 0.0 g | ||
| Cholesterol 52.3 mg | 17.4% | |
| Sodium 418.57 mg | 17.4% | |
| Total Carbohydrate 9.03 g | 3% | |
| Dietary Fiber 4.19 g | 16.8% | |
| Sugars 0.91 g | ||
| Protein 24.66 g | ||
| Vitamin A 7.37 % | Vitamin C 13.72 % | |
| Calcium 14.37 % | Iron 18.92 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Winosity
Wine Pairing
A great grilled fish recipe! Channel the Greek isles and grill your fish whole. A delicious fish recipe that can raise a simple dining experience to an exquisite level.
Greeks are known for their love of seafood. This fish dish is inspired by this delicious Mediterranean cuisine. Here, we grill the fish whole. But, you can cut off the head and tail before grilling if you wish.
When shopping for fresh fish here are a few simple tips to have in mind before shopping:
- Try and buy only local fresh seafood in your area.
- Look for bright clear eyes on the fish.
- Look at the fish, does it shine? Does it look clean? Is it dull, discolored? If so, don’t buy it.
- Smell it. A fish should smell like clean water or briny ocean water. Don’t buy a smelly fish.
- Finally, look at the gills. They should be bright red.
You may use fresh parsley if dill sprigs are unavailable at your local grocers. Grapefruit and other citrus fruits are a great alternative for the lemons and limes.
You can also try this dish with our creamy cucumber dip!
The greek-style grilled fish recipe can be savored with sparkling wines. Here are our top picks:
- Champagne
- Prosecco
- Cava
- Metodo Classico
Do you want a more personalized wine recommendation? Use Winosity’s wine recommendation engine and wine journal app to find a wine that suits you.
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