Table of Contents
Guilt-free Stir-Fried Soba Noodles
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Ingredients
- 1 lb Soba Noodles
- 2 tbsp Low sodium soy sauce
- 1 tbsp sesame Oil
- 1 tsp Brown Sugar
- 1 tsp black sesame seeds
- 1 tbsp vegetable oil
- 14 oz firm tofu
- 1 cup cabbage
- 1 clove garlic
- 14 oz chicken breast
- Salt and Pepper to taste
- 3 oz Carrots
Instructions
- In a large pot of boiling water, cook the noodles according to the instructions on the package. Drain and rinse with cold water, set aside
- Mince the garlic.
- Shred the cabbage
- Julienne the carrots
- Chop the tofu into rectangular strips
- Cut the chicken breast into bite-sized pieces
- Heat oil in a wok and saute garlic until fragrant.
- Add the chicken and saute for 2 minutes.
- Add the tofu, mix well and saute for another minute.
- Add the carrots and cabbage and saute for another 2 minutes.
- Add the soba noodles and crank up the heat and saute for 2 minutes.
- In a small bowl, mix the soy sauce, sesame oil, and brown sugar.
- Add the sauce and saute the mixture for 1 minute until fully incorporated.
- Top with black sesame seeds.
Nutrition Facts
Guilt-free Stir-Fried Soba Noodles
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 785.94 kcal | |
| % Daily Value* | ||
| Total Fat 26.04 g | 40.1% | |
| Saturated Fat 4.84 g | 24.2% | |
| Trans Fat 0.13 g | ||
| Cholesterol 63.5 mg | 21.2% | |
| Sodium 1249.29 mg | 52.1% | |
| Total Carbohydrate 94.45 g | 31.5% | |
| Dietary Fiber 3.87 g | 15.5% | |
| Sugars 2.5 g | ||
| Protein 54.07 g | ||
| Vitamin A 22.53 % | Vitamin C 10.92 % | |
| Calcium 76.06 % | Iron 38.53 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Winosity
Wine Pairing
A perfect stir-fried soba noodles recipe if you are planning to do a DIY dinner date with your special someone. You can add some vegetables to bring more freshness to the dish. Peppers and snap peas would be great additions.
You could also add a teaspoon of sriracha to the sauce just to heat things up a little bit. A perfectly stir-fried soba noodles recipe for those who want an easy and healthy dish.
Asian inspired meals are great with sparkling wines and aromatic whites. But, you may not want to pop a bottle of bubbly on a weeknight. So, our suggestions are ones that would work better for a midweek nights. Here are our top picks for white wines:
- Rousanne
- Albarino
- Marsanne
- Viognier
- Torrontes
Check this insanely delicious Easy Stir-Fried Zucchini Noodles.
Do you want a more personalized wine recommendation? Use Winosity’s wine recommendation engine and wine journal app to find a wine that suits you.
The Four Graces Pinot Blanc 2018
The Four Graces Pinot Blanc 2019
Joseph Cattin Pinot Blanc 2017