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Table of Contents
Rosé & Watermelon Smoothie
Save to BigOven Ingredients
- 3 cups frozen seedless watermelon (frozen, cut into 1/2-inch chunks)
- 1 cup Rosé wine
- 1/2 cup yogurt
- 3 tablespoons maple syrup
- Garnish: 2 sprigs mint
- Garnish: 2 small wedges of fresh watermelon
Instructions
- Cut watermelon into small chunks.
- Make sure watermelon chunks are fairly small to make it easier to blend into the smoothie.
- Transfer the watermelon onto a baking sheet and freeze for almost 1 hour or overnight.
- Place frozen watermelon chunks in a food processor.
- Add milk, wine, and maple syrup.
- Blend until smooth.
- Serve watermelon smoothies immediately, using chilled glasses.
Nutrition Facts
Rosé & Watermelon Smoothie
Serves: 2
| Amount Per Serving: | ||
|---|---|---|
| Calories | 350.46 kcal | |
| % Daily Value* | ||
| Total Fat 2.76 g | 4.2% | |
| Saturated Fat 1.38 g | 6.9% | |
| Trans Fat | ||
| Cholesterol 7.96 mg | 2.7% | |
| Sodium 45.53 mg | 1.9% | |
| Total Carbohydrate 60.62 g | 20.2% | |
| Dietary Fiber 2.56 g | 10.2% | |
| Sugars 49.74 g | ||
| Protein 5.31 g | ||
| Vitamin A 18.27 % | Vitamin C 42.12 % | |
| Calcium 16.92 % | Iron 15.58 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Winosity
Wine Pairing
A rosé wine and watermelon smoothie recipe that’s perfect for summer. A cold and refreshing summery drink perfect to beat the heat of the summer. A delicious wine & frozen watermelon recipe to pair with light meals for dinner or lunch.
Watermelon has extremely high water content. It’s the perfect fruit to eat on a hot day. But, to combat the watery smoothie problem, it is best to freeze the watermelon overnight. When choosing your watermelon, look for a seedless variety to make your life easier. If you can’t find seedless watermelon, take the time to pick out the seeds before you freeze it.
Peel and cut the melon into small chunks. You can pickle the watermelon rind to avoid waste. Pickled watermelon rind is a great afternoon snack.
Serve smoothies in chilled glasses. For garnish, place a few wedges of watermelon aside when cutting your watermelon. A sprig of fresh mint will add a pretty pop of green once you are ready to serve.
You can pair this smoothie with delicious Guilt-free Stir-Fried Soba Noodles & Greek Style Grilled Fish!
You can also use light white wine in this smoothie recipe. Here are the top rosé wine suggestions:
- Provencal Rosé
- White Zinfandel
- Loire Valley Rosé
- Syrah Rosé
Do you want a more personalized wine recommendation? Use Winosity’s wine recommendation engine and wine journal app to find a wine that suits you.