Stir-Fried Seafood with Fennel & Grapefruit

Stir-Fried Seafood with Fennel & Grapefruit

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April 11, 2020

by John Goins

Cuisine Asian

Category Asian Recipes Fall Recipes Pinot Blanc Food Match Pinot Gris Food Pairing Sauvignon Blanc Food Pairing Seafood Recipes Spring Recipes Summer Recipes Sunday Dinner Recipes Vermentino Wine Pairing White Wine Pairing Wine Pairings With Food Winter Recipes

Persons

4

Prep Time

15 minutes

Cook Time

8 minutes

Total Time

23 minutes

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2 ratings

Ingredients

• 8 oz Fennel
• 14 oz Seafood Mix
• 1 oz shallots
• 2 tbsp vegetable oil
• 1 freshno chili
• 2 cloves garlic
• 1 tbsp dark soy sauce
• 1 tbsp dry white wine
• 3 tbsp grapefruit juice
• Salt and pepper to taste
• 1 tbsp toasted sesame seeds

Instructions

1. Add oil in a heated wok or skillet.
2. Sauté chopped shallots and fennel until fragrant around 2 minutes.
3. Add bite-sized seafood mix, sauté on high heat for 3 minutes.
4. Add chopped chilies, minced garlic, dark soy sauce, and white wine.
5. Simmer for 2 minutes.
6. Season with salt and pepper.
7. Add a splash of grapefruit juice.
8. Topped with toasted sesame seeds.

Nutrition Facts

Stir-Fried Seafood with Fennel & Grapefruit

Serves: 4

Amount Per Serving:
Calories		110.55 kcal
% Daily Value*
Total Fat 8.3 g		12.8%
	Saturated Fat 0.68 g	3.4%
	Trans Fat 0.05 g
Cholesterol 0.0 mg		0
Sodium 251.07 mg		10.5%
Total Carbohydrate 8.0 g		2.7%
	Dietary Fiber 2.45 g	9.8%
	Sugars 3.97 g
Protein 1.82 g

Vitamin A 3.13 %		Vitamin C 14.36 %
Calcium 5.92 %		Iron 5.47 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Wine Pairing​

Most people use the oyster sauce for the seasoning but in this recipe, soy sauce and dry white wine are being used for a lighter flavor notes. The freshness of fresno chili gives the dish some heat and color. You can use a thumb-sized ginger and cut it into strips to add heat and some gingery notes instead of using chilies. Adding some vegetables will be a great addition to a nutrient-packed meal. This stir-fried seafood recipe is perfect with white wine as an accompaniment drink.

One of the great tips to have a perfect stir-fry is to keep it stirring to avoid burning the sauce. Stir fry just until the seafood pieces curl up and turn opaque.

Here are the top choices:

• Sauvignon Blanc
• Pinot Blanc
• Pinot Gris
• Pinot Grigio

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