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Table of Contents
Stir-Fried Seafood with Fennel & Grapefruit
Save to BigOven 
Ingredients
- 8 oz Fennel
- 14 oz Seafood Mix
- 1 oz shallots
- 2 tbsp vegetable oil
- 1 freshno chili
- 2 cloves garlic
- 1 tbsp dark soy sauce
- 1 tbsp dry white wine
- 3 tbsp grapefruit juice
- Salt and pepper to taste
- 1 tbsp toasted sesame seeds
Instructions
- Add oil in a heated wok or skillet.
- Sauté chopped shallots and fennel until fragrant around 2 minutes.
- Add bite-sized seafood mix, sauté on high heat for 3 minutes.
- Add chopped chilies, minced garlic, dark soy sauce, and white wine.
- Simmer for 2 minutes.
- Season with salt and pepper.
- Add a splash of grapefruit juice.
- Topped with toasted sesame seeds.
Nutrition Facts
Stir-Fried Seafood with Fennel & Grapefruit
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 110.55 kcal | |
| % Daily Value* | ||
| Total Fat 8.3 g | 12.8% | |
| Saturated Fat 0.68 g | 3.4% | |
| Trans Fat 0.05 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 251.07 mg | 10.5% | |
| Total Carbohydrate 8.0 g | 2.7% | |
| Dietary Fiber 2.45 g | 9.8% | |
| Sugars 3.97 g | ||
| Protein 1.82 g | ||
| Vitamin A 3.13 % | Vitamin C 14.36 % | |
| Calcium 5.92 % | Iron 5.47 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Winosity
Wine Pairing
Most people use the oyster sauce for the seasoning but in this recipe, soy sauce and dry white wine are being used for a lighter flavor notes. The freshness of fresno chili gives the dish some heat and color. You can use a thumb-sized ginger and cut it into strips to add heat and some gingery notes instead of using chilies. Adding some vegetables will be a great addition to a nutrient-packed meal. This stir-fried seafood recipe is perfect with white wine as an accompaniment drink.
One of the great tips to have a perfect stir-fry is to keep it stirring to avoid burning the sauce. Stir fry just until the seafood pieces curl up and turn opaque.
Here are the top choices:
- Sauvignon Blanc
- Pinot Blanc
- Pinot Gris
- Pinot Grigio
Do you want a more personalized wine recommendation? Use Winosity’s wine recommendation engine and wine journal app to find a wine that suits you.