Table of Contents
Vegan-Friendly Orange and Pomegranite Salad
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Ingredients
- 1 whole orange
- 8 oz cooked chickpeas
- 1/2 cup pomegranate seeds
- 1 pc Apple
- 2 ounces Red bell pepper
- 1 ounce White onion
- 2 ounces Cucumber
- Salt and Pepper to taste
- 1/2 cup Olive OIl
Instructions
- Slice the orange in half.
- Separate the sections of one half.
- In a bowl, squeeze the juice of the other half of orange and add the olive oil. Add some salt and pepper and vigorously mix until incorporated well.
- Drain the cooked chickpeas and put in a bowl
- Thinly slice the apples and onions
- Cut the cucumbers and bell pepper into small chunks.
- Add all ingredients to a bowl and add a little of the dressing and mix all together.
Nutrition Facts
Vegan-Friendly Orange and Pomegranite Salad
Serves: 2
| Amount Per Serving: | ||
|---|---|---|
| Calories | 799.55 kcal | |
| % Daily Value* | ||
| Total Fat 57.85 g | 89% | |
| Saturated Fat 7.89 g | 39.5% | |
| Trans Fat 0.0 g | ||
| Cholesterol 0.0 mg | 0 | |
| Sodium 1022.25 mg | 42.6% | |
| Total Carbohydrate 64.39 g | 21.5% | |
| Dietary Fiber 15.42 g | 61.7% | |
| Sugars 29.24 g | ||
| Protein 12.38 g | ||
| Vitamin A 6.37 % | Vitamin C 92.21 % | |
| Calcium 10.82 % | Iron 23.61 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Winosity
Wine Pairing
This fresh pomegranate salad is so refreshing. It would be great for lunch or as a side dish for dinner. Give this vegan and vegetarian friendly recipe a try.
You can add some lettuce, preferably romaine or another green leafy lettuce. You can also add red cabbage for its color and crispiness. You can also interchange apples for pears. Roasted cherry tomatoes also add some body and a depth of flavor to the dish.
This pomegranate salad recipe pairs perfectly with fruity and light white wines. Here are our top picks to pair with these recipes.
Garganega
Pinot Blanc
Vermentino
Do you want a more personalized wine recommendation? Use Winosity’s wine recommendation engine and wine journal app to find a wine that suits you.
The Four Graces Pinot Blanc 2018
The Four Graces Pinot Blanc 2019
Joseph Cattin Pinot Blanc 2017