Vegan-Friendly Orange and Pomegranate Salad

Vegan-Friendly Orange and Pomegranite Salad

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Category Appetizer Recipes Garganega Wine Pairing Mediterranean Food Recipes Pinot Blanc Food Match Salad Recipes Side Dish Ideas Snack Recipes Spring Recipes Summer Recipes Vegan Recipes Vegetarian Recipes Vermentino Wine Pairing White wine White Wine Pairing Wine Pairings With Food

Persons

2

Prep Time

12 minutes

Total Time

12 minutes

1 2 3 4 5

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1 ratings

Ingredients

• 1 whole orange
• 8 oz cooked chickpeas
• 1/2 cup pomegranate seeds
• 1 pc Apple
• 2 ounces Red bell pepper
• 1 ounce White onion
• 2 ounces Cucumber
• Salt and Pepper to taste
• 1/2 cup Olive OIl

Instructions

1. Slice the orange in half.
2. Separate the sections of one half.
3. In a bowl, squeeze the juice of the other half of orange and add the olive oil. Add some salt and pepper and vigorously mix until incorporated well.
4. Drain the cooked chickpeas and put in a bowl
5. Thinly slice the apples and onions
6. Cut the cucumbers and bell pepper into small chunks.
7. Add all ingredients to a bowl and add a little of the dressing and mix all together.

Nutrition Facts

Vegan-Friendly Orange and Pomegranite Salad

Serves: 2

Amount Per Serving:
Calories		799.55 kcal
% Daily Value*
Total Fat 57.85 g		89%
	Saturated Fat 7.89 g	39.5%
	Trans Fat
Cholesterol		0
Sodium 1022.25 mg		42.6%
Total Carbohydrate 64.39 g		21.5%
	Dietary Fiber 15.42 g	61.7%
	Sugars 29.24 g
Protein 12.38 g

Vitamin A 6.37 %		Vitamin C 92.21 %
Calcium 10.82 %		Iron 23.61 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Winosity

© 2020 Winosity 2019

https://winosity.com/vegan-friendly-orange-and-pomegranate-salad/

Wine Pairing​

This fresh pomegranate salad is so refreshing. It would be great for lunch or as a side dish for dinner. Give this vegan and vegetarian friendly recipe a try.

You can add some lettuce, preferably romaine or another green leafy lettuce. You can also add red cabbage for its color and crispiness. You can also interchange apples for pears. Roasted cherry tomatoes also add some body and a depth of flavor to the dish.

This pomegranate salad recipe pairs perfectly with fruity and light white wines. Here are our top picks to pair with these recipes.

Garganega
Pinot Blanc
Vermentino

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